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Sara Kirkham has written a new book called Food for Health-The Essential Guide. It was published on the 1st of this month and the author is a nutritionist with more than 20 years experience.
The guide aims to tell people what they need to know to change their diet and there are diet plans available for people with arthritis and diabetes as well as other conditions.
Talking about the book Sara Kirkham said in a press release:
"If you want to take greater control of your own health and learn how to be your own 'food doctor' then this is the book for you. [It] opens the door to a healthier way of life for you and your family through simple dietary changes all supported by research."
The book is on sale at £9.99 and you can find out more at their website:
www.need2knowbooks.co.uk
